I found these great chicken patties at Sam's club (wish I could remember the name of the brand, but it was a green package). One patty has 140kcal; they are individually frozen and great for burgers, as protein or for any dishes like pasta sauces or in baked pasta. This is a wonderful combination: chicken, asian ginger mango grilling sauce, and fresh pineapple.
1 frozen chicken patty
2 slices of fresh pinapple, cut (core removed)
1 TB Asian Ginger Mango grilling sauce (bottle)
chili flakes
water
In a non-stick skillet, heat the (frozen) chicken burger until slightly browned on both sides on medium-high heat (5 min each side). Add the ginger mango sauce, a 1/4 cp water and the chilli flakes and stir. Once heated, add the pinapple, and heat through on medium high heat for another 5 min, until water is slightly reduced. Serve with brown rice for a dinner entree or salad for lunch!
1 lunch (protein+carb)
No comments:
Post a Comment