I tried something new for a cream cheese danish. I used a little container of the Jell-o sf/ff vanilla pudding instead of cream cheese, and sf cherry pie filling. Since the pudding is too low on protein to count for protein, I added 1 Tbsp any whey powder (half to the pancake mix, and have to the cream mix). It's quick to make and it tastes great! Hope, you enjoy it!
1 package NS Pancake (preserve 1 TB mix)
1 Tbsp Splenda
1/2 TB Any whey (1/2 protein)
1/3 cp soy slender vanilla
1/4 ts baking powder
1/2 cp sf fat-free vanilla pudding Jello cup (30 kcal)
1 Tbs. egg substitute (free food)
1/2 TB any whey (1/2 protein)
2 TB sugar-free cherry pie filling (15 kcal)
Mix pancake mix with 1/3 cup soy slender. Add 1 TB splenda, 1/4 ts baking powder, and 1/2 TB any whey. Spray a small baking dish with butter spray. Pour or mixture into baking dish.
Mix pudding with 1 TB pancake mix, 1 TB egg substitute and 1/2 TS any whey in a small bowl
until really smooth. Distribute pudding mixture onto top of pancake mixture in the middle
of the bowl. Add cherries op top. Bake in a 400-degree oven for about 20 minutes, or until pancake mixture is set.
Counts as breakfast
entrée + 1 protein serving + 1/3 fruit serving + free foods
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