Upside Apple Cake with Walnuts and Maple Syrup

1 apple (peeled and sliced thin)
⅛ tsp nutmeg
2 Tbsp Heart Smart Bisquick
1 Tbsp soy flour or 1 Tbsp Any whey
1 Tbsp Splenda brown sugar
2 Tbsp FF milk
¼ Tbsp Promise FF butter spread
¼ cup + 1 Tbsp egg beaters
1/2 ts real maple syrup
1/4 ts vanilla extract
1 Tbsp candied, chopped walnuts


Heat oven to 400 degrees. Spray tart form (use one with no removable bottom, LOL). Place apple slices in a star pattern on bottom of tart pan. Stir together Bisquick, soy flour, and Splenda brown sugar. Add milk, butter spread, egg beaters and maple syrup to dry mix and beat until smooth. Pour over apples. Distributed candied walnuts on top, and bake 20 min in preheated toaster oven, or until golden and ”set".

One of my favorites!

1 breakfast entree + 1 fruit + 1 dinner fat (walnuts)