Scones

Oatmeal Chocolate Scones
1/3 cup oat flour (ground rolled oats)
1 tbsp Valrhona cocoa
2 tbsp Splenda
⅛ tsp baking powder
⅛ tsp baking soda
3 tsp ff buttermilk
1/4 ts almond extract
1 tsp mini chocolate chips

Preheat the oven or toaster oven to 400 degrees. Combine dry ingredients and stir to combine. Add wet ingredients and combine. Put in a prepared mini scone pan.. Bake @400 for15 minutes. All 3 of the scones are your breakfast entree. Add a protein and a fruit! Enjoy!

These scones have a denser, moist consistency, more like a regular scone.



Chocolate Chip Scones
1 tbsp oat flour (ground rolled oats)
1 1/2 tbsp wholewheat baking mix (e.g. Insta Bake)
1 tbsp Valrhona cocoa
2 tbsp Splenda
1 tbsp brown splenda
1 tsp ff margarine
⅛ tsp baking powder
⅛ tsp baking soda
1 tbsp any whey protein powder
3 tbsp ff buttermilk
1 ts caramel sf Archer Farms syrup
1 tbsp mini chocolate chips

Bake like above. This scone has a very light texture, almost like a brownie.



Apple Cinnamon Scones
1/4 cp Fiber One Apple Cinnamon Muffin Mix
0.5 scoop any whey
2 TB eggbeaters
2 TB ff milk
1 ts ff butter spread (e.g. Parkay)
1/4 ts cinnamon extract
1/4 ts vanilla extract
1/2 TB splenda brown sugar

Mix all ingredients, fill into scone pan, and bake for 15 min at 400F. Makes 4 mini scones. 215 kcal and 15g of protein. Just add a fruit for your complete breakfast.



Vanilla Pecan Scone
1/2 tbsp whole grain baking mix
1 tsp splenda brown sugar
1/8 tsp baking soda
1 tbsp Any Whey protein powder
1/2 tsp ff margerine ( e.g. parkay)
1 tbsp ff sour cream
1/4 tsp vanilla extract
1 tbsp chopped, toasted pecans
1 ts orange zest

141 cals, 9g protien




Rosemary Cheddar Ham Scones
2 1/2 tbsp whole grain baking mix
1/8 tsp baking soda
1 tbsp Any Whey protein powder
1/2 tsp ff margerine ( e.g. parkay)
2 tbsp buttermilk
1 ts chopped dry or fresh rosemary
1 ts bacon bits
1TB ff cheddar
1/8 ts garlic powder
dash of salt

160 Kcal for all 4 scones, 9g protein