1/3 c Insta bake (or baking mix of choice)
1 tbsp Any Whey protein powder
1/4 tsp baking powder
1/8 tsp baking soda
2 tbsp Splenda
2 tbsp dried blueberries or fresh wild blueberries
zest and juice of half a lemon
2 tbsp ff ricotta cheese
1 tbsp ff half and half
Preheat oven or toaster oven to 400 degrees. Mix all the dry ingredients in one bowl, and the wet ones in another, then add together. It will be a very dry, crumbly mix. Put on a small baking sheet (toaster oven!), and spray it well. Bake it for about 20 minutes or so (until done) and spray with butter spray if desired.
This counts as your entree+fruit serving and is 217 cals and 10g protein.
recipe by Christina Gray.
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