Wednesday, May 14, 2008

NS Chilli with Beans, Corn and Butternut Squash



1 NS Chilli with Beans (dinner entree)
1/4 white onion, diced
1/2 ts red pepper flakes
splash of red wine (cabernet)
1/4 cp frozen corn kernels
2 oz butternut squash, diced in very small dice (optionally)
1 ts cumin
1 ts garlic powder
1 ts hot sauce
1/2 cp low sodium vegetable broth

Sautee onion in EVOO spray, and add red pepper flakes. Once browned, add the red wine, and cook down until most liquid evaporates. Add the chilli and beans, stir and mix well. Add corn, butternut squash, spices and vegetable broth. Sautee for 5 min. Serve with ff sour cream. Delish!!!!!!

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