Poppy Seed Bun and Cheesy Ham Bun

Poppy Seed Bun

2 1/2 tbsp Insta Bake whole grain baking mix
1 tsbp Wheat bran
dash of baking powder
1 tsp poppy seeds
2 tbsp ff milk

Preheat oven to 400 degrees. Spray a single serve mini metal pan with cooking spray. Mix all ingredients together and pour into dish. Sprinkel with more poppy seeds. Bake for 15-20 minutes or until done. Let cool for a few minutes, and serve!

86 calories

Cheesy Ham Bun

2 1/2 tbsp Insta Bake whole grain baking mix
1 tsbp Wheat bran
dash of baking powder
1 tsp bacon bits
1 tsp soy-based veggie cheddar shredded cheese
2 tbsp ff milk

Preheat oven to 400 degrees. Spray a single serve mini metal pan with cooking spray. Mix all ingredients besides the cheese together and pour into dish. Sprinkle with shredded cheddar cheese. Bake for 15-20 minutes or until done. Let cool for a few minutes, and serve!

100 calories