How to stay in your skinny jeans, eat fabulous whole food and cook single servings, just for you.
Friday, August 15, 2008
Adobo Haddock with Black Eyed Pea Salsa
This is a great summer dish -- fresh haddock, spiced with Adobo seasoning and black eyed pea salsa with cherry tomatoes.
Black Eyed Pea Salsa:
a few cherry tomatoes, halved
1 scallion, white and light green parts only, thinly sliced
1/3 cup black eyed peas, from a can or cooked, drained and rinsed
1/4 cup chopped fresh cilantro leaves
1/3 jalapeno, finely chopped (seeded and ribbed for less heat)
1/2 lime, juice
Salt
Adobo Haddock:
5 oz fresh haddock
Adobo seasoning,
salt, pepper
Mix all the salsa ingredients, and let sit for 10 min.
Heat a PAM-sprayed grill pan, heat really high, and sharply sauteed the seasoned haddock for 3 min each side. Serve with the salsa. Enjoy!
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