My shopping list

Replacement for NS pancake mix:

Version 1 (Christina Gray):

4tsp wheat gluten
2Tbsp low-fat Biscuit mix (like Bisquik heartsmart)
1/4tsp baking soda
1 TB wheat flour or oat flour (i.e. finely ground up oatmeal)
2 ts of splenda

About 130cal, 10g protein,25g carbs *cals are a little less using wheat flour

Version 2:
1/3 cup of Heartsmart Bisquick
1 Tbl. of Benefiber or Poly D
1 1/2 tsp. of Any Whey protein powder


Shopping List:
These are grocery products that I always have at home. NS-friendly and tasty!

• Ronzoni Whole-Wheat pasta (spaghetti or rigatoni)
• FiberGourmet High Fiber, Low-Cal Pasta (penne, fettucini) (online at FG, amazon.com, or netrition.com)
  
• Trader Joe's brown basmati rice
• Trader Joe's red pepper spread
• Trader Joe's meatless meatballs
  
• Eggbeaters (plain and southwestern)
  
• Heartsmart Bisquick Mix
• Insta Bake baking mix
  
• Krusteaz buttermilk pancake mix
  
• rye flour
• Any whey (protein powder for baking) (online at Amazon, or at GNC or Target stores)
• Poly D (polydextrose fiber product)
  
• Fiber One Bran Cereal, ground
  
• Brown splenda
• regular splenda
• dried blueberries, cranberries and peaches
• walnuts, almonds, pine nuts, pecans
  
• Torani SF raspberry syrup (bought at Cost Plus World Market)
• Tortilla Factory low-carb small tortillas
• Panera Bread wholewheat baguette
  
• Quaker Instant Oatmeal Lower Sugar (assorted flavors)
• Laughing cow cheese
• blue cheese crumbles
• The Organic Cow Milk (for making quark)
  
• Tyson's Grilled Chicken Strips
  
• Oscar Meyer 99% ff honey-baked ham and chicken breast
• Kraft FF shredded cheddar and mozzarella cheese
• Soy Veggie cheese, black pepper cheese
• Soy Veggie cheese, shredded Cheddar flavor
• Hormel Turkey Pepperoni
• Jennie-O 95% FF turkey bacon (lower cal than the 65% FF one)
• Morton Salt Substitute
• Kikkoman Less Sodium Soy Sauce
• Kraft FF Mayo
• Maille Dijon Mustard
• Kraft Carb Well BBQ Sauce
• Heinz One Carb Ketchup
• Fini balsamic vinegar
• fresh herbs when possible (garden)
• Rapunzel vegetable herb bouillon cubes (no salt)
• Wholefoods brand pitted whole kalamata olives in brine
  
• Wholefoods brand extra-virgin Olive oil
• Wholefoods brand balsamic vinegar
• Wholefoods brand large can of whole cherry tomatoes
• wholewheat ready-to-use pizza dough
• Other favorite olive oil at Whole Foods currently: Yellingbo Gold
  
• 96/4% fat super lean ground beef
• low-fat ground turkey
• Walmart single-serving haddock filets
• Walmart frozen broccoli and cauliflower
• 15 oz cans of no-salt added chopped tomatoes
• 15 oz cans fire-roasted chopped tomatoes
• Swanson or College Inn non-fat, low-sodium chicken broth
• ghee (clarified butter)
• 1% fat fresh milk
• Vanilla Soy Slender milk