
1 NS pancake mix
1 TB Fiber One wheat bran (ground, in food processor)
1 TB herbs de provence
1 ts granulated garlic
2-3 TB buttermilk
1 Morning star asian veggie burger
1 TB ff mayo
1 ts spicy Thai chilli sauce
a few leaves of lettuce
Bun: mix all the ingredients and bake in 2 metal pans in toaster oven for 22 min at 400F. Use one bun for the burger.
Burger: Slice burger and toast. Add the mayo and hot sauce on the bottom part of the bun, and mix. Add lettuce and the grilled asian burger.
1 lunch entree + protein
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