This is a tasty and light choices for a lunch sandwich: haddock baked with a sour cream and cumin topping and served on light oat bread with fresh salad.
4 oz fresh haddock (1ookcal)
1 TB ff sour cream (15 kcal, free food)
1 ts cumin
salt, pepper, Mrs Dash garlic and herbs
2 sl light oat bread (35kcal a slice), toasted
1/2 TB dijon/ff mayo mix
salad leaves
Place haddock filet on a baking sheet covered with foil (for easy clean up). Add salt, pepper, Mrs Dash and then add a layer of sour cream and sprinkle with cumin. Bake in the (toaster) oven at 400F for 20 min. Let cool to room temperature.
Assemble sandwich by toasting the bread, add the djion mayo mix, some salad leaves and the haddock. Enjoy!
1 lunch entree (ca. 195kcal)
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