How to stay in your skinny jeans, eat fabulous whole food and cook single servings, just for you.
Sunday, February 8, 2009
Banana Peanut Chocolate Cake
1 small very ripe banana, mashed (90kcal)
1 TB egg beaters
2 TB light soy vanilla milk
1/2 ts vanilla extract
3 TB heartsmart bisquik mix
1 TB poly D
1 TB Any whey
¼ ts baking powder
¼ ts cinnamon
1 TB PB2
1 TB mini chocolate chips
Mix the wet ingredients and dry ingredients in separate bowls. Stir dry ingredients into wet ingredients. Fill in spray single-serve spring form, sprinkle with a few mini chocolate chips and bake at 400F for 20 min.
If the banana is very ripe, there is no need for an added sweetener.
1 Breakfast entree + 1 protein + 1 fruit
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OMG THAT looks fantastic.
ReplyDeleteI'm telling you - you ARE the BEST. I love adding your recipes to my list of "can do" eating.
Thanks again.