Saturday, March 14, 2009

Low-Carb Deli Rye Sourdough



This is a low-carb bread based on the Bob Mill's low-carb bread mix. However, it is also low-fat and has several ingredients that convert it into a deli rye sourdough bread. Great for grilled breads!

Low-Carb Deli Rye Sourdough

1/2 package Bob Mill low-carb bread mix (for a 1 pound loaf)
1 cup buttermilk
1/2 cup water
1 TB deli rye (King Arthur, powder)
1 TB Heidelberg sourdough (King Arthur, powder)
2 TB caraway seeds
2 TB Baker's milk powder
1/2 cup carbalose flour
1/4 cp vital wheat gluten
3 TB resistant corn starch (Hi-maze)
2 TB yeast dissolved in a 1/4 cp of warm milk with 1 ts sugar.

Recipe 2 (using real sourdough):
1/2 package Bob Mill low-carb bread mix (for a 1 pound loaf)
1 cup warm water
1/2 cup sourdough (like King Arthur flour sourdough)
2 TB caraway seeds
2 TB Baker's milk powder
1/2 cup carbalose flour
2 TB yeast dissolved in a 1/4 cp of warm milk with 1 ts sugar.

Mix all the flour ingredients in a bowl. Add the buttermilk and/or water to the bread machine first. Then, add the flours. On top, pour the bubbling yeast. Bake at firm loaf setting with normal crust.

The bread came out very well, crusty, tasty like a deli rye sourdough bread, and has about 70kcal per slice.

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