Belgian Endive with Apple, Pomegranate, Pecans and Goat cheese

Another great winter salad: endives, celery, apple, toasted pecans, pomegranate seeds and goat cheese with a Galeo dressing.

Red red red salad

One of my favorite salads that I had a few years ago at Legal Seafood in Boston: the red red red salad. Radicchio, dried cranberries and cherry balsamic vinaigrette, with some pecans and goat cheese.

1 head radicchio, cut in thin stripes
2 TB dried cranberries (or black cherries)
1 TB goat cheese, crumbled (or gorgonzola)
1 TB pecans, toasted and/or spiced (or walnuts)
Black cherry balsamic vinaigrette

Prepare salad and ingredients, and serve with vinaigrette.

Black cherry balsamic vinaigrette:
very good olive oil
black cherry balsamic vinegar (available @Fiore, Bar Harbor, ME)
1 garlic clove, grated (microplaned)
1 TS honey
1 TS mustard
salt, pepper

Fill all ingredients in a jar, and shake well.

Penne with Smokey Tomato Sauce and Goat Cheese

Penne with smokey tomato sauce, goat cheese and sunflower seeds

2 oz fiber gourmet penne

1 garlic clove, grated or microplaned
1 ts extra virgin olive oil
1 ts red pepper flakes
salt, pepper to taste
1/2 ts dried rosemary
1/2 large can of organic diced tomatoes
8-10 kalamata olives, sliced (+ 1 TB brine)
2 TB capers, drained (+ 1 TB brine)
some red wine
1 big ts smoked sweet paprika
1 TB soft goat cheese
1 TB dry roasted sunflower seeds

Cook pasta according to instructions. Heat canned tomatoes and add all other ingredients. Simmer for 10 min on low. Serve over pasta and add goat cheese and sunflower seeds.

Health food that might not be so healthy

Interesting article in "Cooking Light": why some health food might not be as healthy as we think.

• Smoothies are only healthy and skinny when made with mostly fresh fruit and low-fat yogurt (w/o the ice cream, sugar, cream etc.)
• "Multi-grain" bread does not mean it is "whole-grain". It might still be refined flour.
• Turkey meat is lean protein, but deli turkey slices contain a high percentage of sodium.
• Low-fat peanut butter might not be lower calorie, and make up the lower fat with more sugar.
• Store-bought salads can be loaded with mayo, nuts, meats and contain a whopping 600kcal.
• Muesli bars can contain a high degree of sugars, corn syrup and saturated fats. It is healthier to eat trail mix, and low-fat cottage cheese.

For more information, see "Cooking light".

Baked Apples with Beets

several apples, washed and cored
1 beet, peeled and cut into sticks
1/2 cup beef stock (or vegetable stock)
1 TB balsamic vinegar
1/2 ts whole cloves

Core apples and place in baking dish. Stuff with beet sticks. Fill the area around the apples with the mix of beef stock, balsamic vinegar and cloves. Bake at 430F for 30 min.

Serve with goat cheese and pinenuts.

Stoofpotje with Vegetarian Meatballs

Now, this is a great idea for portion control: using mini baking dishes (or cocottes, potjes in Dutch). This recipes includes 2 TB of dry FiberGourmet light elbow pasta, 1 TB corn, 3 Trader Joe's meatless meatballs, and a 1/2 cup of water, 1 TB low-carb ketchup and 1/2 teaspoon liquid beef bouillion. Sprinkle with ff cheese. Bake in toaster oven for 20min at 400F.

Spicy Red Kuri Squash Soup

• 1 ts olive oil
• 1/2 red onion, peeled and diced
• 1 hot red chili, diced
  
• 3 garlic cloves finely minced
• 1 small diced and peeled red kuri squash (also known as Japanese squash, orange hokkaido, or uchiki kuri squash)
  
• 1 medium sized peeled sweet potato
• 2 small diced and peeled carrot
• 4 cups water (or 2 cups water and 2 cups chicken stock)
• 2TB ajvar (roasted red pepper paste)
• Salt and pepper
• crème fraiche, to serve
• fresh parsley, chopped, to serve

In a large pot, heat 2 tablespoons of olive oil. When warm, add the onion and red chili and soften. (ca. 3 to 4 min). Add the minced garlic and continue to cook for 1/2 minute. Add the rest of the vegetables and cook for 2 minutes, stirring. Cover with the water or stock.

Add the avjar and season with salt and pepper. Cover and simmer for 25 minutes, or until the vegetables are soft. Purée the soup. Add more stock or water if necessary.

To serve, add a teaspoon of crème fraiche, and parsley.

Simple Apple Galette or Pie

• 1 store-bought pie crust (800kcal for entire crust)
  
• 2 pound tart apples such as Brock or Spencer, peeled, cored and sliced
• juice of one fresh lemon
• grated lemon zest of 1 lemon
• 1/4 cup granulated sugar

Preheat oven to 350°F with rack in middle.

Unfold thawed pie crust. Transfer to an non-greased 17- by 14-inch baking sheet or a pie shaped baking dish.

Toss apples with lemon juice and zest in a large bowl, and sprinkle granulated sugar over apples. Place apple slices on pie crust. Either arrange neatly (or not so neatly), or fold in dough border over apples if making a galette, pleating dough as necessary, to form a 9-inch round.

Bake pie 30 minutes, then loosely cover with foil and bake until apples are tender and crust is golden, 25 to 30 minutes more. Remove pie from oven and turn on broiler.

Dust apples with confectioners sugar and broil 5 to 6 inches from heat until apples are just golden, 1 to 3 minutes (watch carefully; sugar burns easily). Slide pie from baking sheet onto a rack, then cool to warm or room temperature.

Slow-cooked Ragu by Marcella Hazan

Bolognese Meat Sauce
Marcella Hazan from her book "Essentials of Classic Italian Cooking"

1 TB olive oil
1 TB butter
1/2 onion, diced
3 celery stalks, cleaned and cut into small dice
2 carrots, peeled and grated
1/2 pound ground lean beef (preferably chuck or neck)
salt
1/3 cup dry white wine
1/4 cup milk
1/4 ts nutmeg
1.5 cups canned Italian tomatoes, roughly chopped

1. Use an earthenware pot for making the sauce. Since it is long and slow cooked, this works best to not burn it. A slow cooker would also work.

2. In a skillet, add oil and butter with chopped onion. Turn heat on to medium. Cook and stir onion until translucent. Add chopped celery and carrot. Cook for 2 minutes more, stirring the vegetables to coat them well.

3. Add ground beef, a large pinch of salt, and a few grindings of pepper. Break up the meat with a fork and only cook until the beef has lost its raw, red color, but don't brown it.

4. Add the wine and let simmer gently, stirring frequently, until it has evaporated. Add the 1/8 tsp of grated nutmeg and stir.

5. Add the milk and nutmeg, and let simmer, stir often and wait until the milk has evaporated. This can take a while.

6. When milk has evaporated, add the tomatoes and stir thoroughly to coat all ingredients. When the tomatoes begin to bubble, turn heat down so that the sauce cooks at an ultralow simmer with occasional bubbles breaking. At this point, it can be placed in a slow cooker or continue to cook uncovered for a min of 3 1/2 to 5h, stirring from time to time.

Moroccan Baked Eggplant

1 eggplant, peeled and cut into round slices

Tomato Sauce:
1 cup passata pomodorri or canned tomatoes
1 TB harissa (spicy Moroccan pepper mix)
salt, pepper
1 TB moroccan spice mix

2-3 TB home-made framboise baked beans
1/4 cup turkey or beef ragu (slow cooked, or from a jar, bolognese sauce)
fresh grated parmesan

Peel eggplant, and slice into rounds. Sprinkle with salt, and let sit on a towel for 15 min. Rinse and pad dry (this will remove the more bitter taste from the eggplants). Salt and pepper the eggplant slices, heat a grill pan, and dry fry the eggplant slices on both sides until slightly brown.

Meanwhile prepare the tomato sauce by mixing all the ingredients in a bowl.

Preheat oven to 400F. Use an oven-save serving dish (ceramic or a tapas dish), and place 1 layer of eggplant slices on the bottom of the dish. Add some tomato sauce and some ragu. Distribute over the slices. Add another layer of eggplant, and again distribute tomato sauce and the beans. Add remaining slices for decoration and sprinkle with fresh grated parmesan. Bake for 20min, and serve hot!

Makes 2 servings! Serve with rice.

The sour grapes of 2009

Yes, there are grapes growing in Maine, and they are even sweet if the summer does not decide to rain out like this year. The harvest (on my house wall) was late this year, but plentiful. It still makes for great fresh pressed grape juice.

Fast Snacks: Bratwurst in Phyllo

A fabulous fast snack or dinner, in a zinch to make.

1 bratwurst (ca. 180kcal)
2 4-inch wide strips of phyllo dough (for one wrapper, use only half of the layers)
sweet mustard or dijon mustard
4 TB onion chutney
1 TB eggbeaters

Cut the bratwurst into 4 equal sized pieces. Distributed djion mustard on the 4 phyllo strips, place 1 TB of onion chutney on one end of the strip, and the brat piece on top. Roll up, and place seam side down on a cookie sheet. For a nice brown coat of the phyllo dough, brush rollups with eggbeaters on top. Bake for 20 min a preheated 400F oven.

Fitbit wireless pedometer

There is a new sleek pedometer in town.

Fall Porcini Fettucini

Fall Porcini Fettucini
1/2 cup dried porcini mushrooms
2/3 cup boiling beef bouillon
2 oz Fiber Gourmet ultra light fettucini
1/2 teaspoon clarified butter
1 finely chopped shallot
1/3 package exotic mushroom blend, coarsely chopped (frozen or fresh)
1 garlic clove, minced
1 TB dry sherry
1 TB Parmigiano-Reggiano cheese, grated
2 TB heavy whipping cream
1 teaspoon finely chopped fresh sage
fresh ground black pepper
1/2 teaspoon truffle oil
Sage sprigs (optional)

Combine dried porcini and boiling beef stock in a bowl; cover and let stand 30 minutes. Drain in a sieve over a bowl, reserving the soaking liquid. Chop porcini.

Cook pasta in boiling water 10 minutes or until al dente; drain, and reserve 1/4 cup cooking liquid.

Melt clarified butter in a skillet over medium-high heat. Add shallots, exotic mushroom blend, and garlic; sauté 5 minutes, stirring frequently. Stir in porcini, and sherry and porcini soaking liquid; cook 1 minute or until liquid evaporates. Reduce heat to medium. Add parmesan cheese, sage, and pepper and stir and cook until liquid is almost evaporated.

Stir in pasta, and a few TB of the reserved pasta water. Toss well to combine. Drizzle in the truffle oil; toss. Place on plate and top with some parmesan cheese.

Home-made apple cider

Fall, the time of apple picking and apple abundance. Cider is readily available, but it is also easy to make at home with the right equipment (e.g. a Breville juicer). To skinny it, use apples and an english cucumber.

Tartelettes!

Fall reminds me of onion tarts, accompanied with young white wine. Onion, caramelized in balsamic vinegar, baked with ham, cumin seeds, heavy cream, eggs on a pizza dough like crust. But, I was lazy and hungry, so a quick and dirty version had to do. I cut some layers of phyllo dough into round shapes, and lines small tart forms. One was filled with onion chutney, and topped with a mix of ff sour cream and (full fat) grated gruyere with some nutmeg. A second was lined with halved cherry tomatoes, and sprinkled with shredded mozzarella and basil. A third was filled with a mix of eggbeaters, sour cream and spices, and the 4th was filled with peeled sliced tiny picked apples, mixed with some brown sugar, ground cloves and a bit of maple syrup. Baked for 25 min in a 425F preheated oven.


onion tartelette