Penne with smokey tomato sauce, goat cheese and sunflower seeds
2 oz fiber gourmet penne
1 garlic clove, grated or microplaned
1 ts extra virgin olive oil
1 ts red pepper flakes
salt, pepper to taste
1/2 ts dried rosemary
1/2 large can of organic diced tomatoes
8-10 kalamata olives, sliced (+ 1 TB brine)
2 TB capers, drained (+ 1 TB brine)
some red wine
1 big ts smoked sweet paprika
1 TB soft goat cheese
1 TB dry roasted sunflower seeds
Cook pasta according to instructions. Heat canned tomatoes and add all other ingredients. Simmer for 10 min on low. Serve over pasta and add goat cheese and sunflower seeds.
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