How to stay in your skinny jeans, eat fabulous whole food and cook single servings, just for you.
Sunday, May 24, 2009
Luxurious Fruit Sauce for Greek Yogurt
This is a luxurious fruit sauce inspired by Ina G., a great sauce to keep on hand for the daily yogurt or Fage. It makes a large serving that will keep in the fridge for a while.
Raspberry rum sauce
1/2 bag of frozen raspberries, thawed
1 TB sugar
1/2 cup water
1 TB fiberfit
1 small jar sugar-free strawberry preserve (I used Hero)
1/2 TB brown rum
In a pot, heat the water, sugar, and fiberfit and raspberries until the sugar is dissolved and the mixture is warm (don't boil it!). Take off the stove, and let cool to room temperate. In a food processor (or magic bullet), add the preserve, rum and half of the raspberry mixture and mix until a smooth silky texture is reached. Pour half of it into a jar, and mix the other half with the remaining raspberries (all ingredients will fit into a larger food processor).
Serve a few tablespoons with sweetened fage and fresh berries!
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