1/2 garlic clove, minced
1/2 onion, diced
1/2 fresh tomato, diced
sprinkle of extra-virgin olive oil (@Wholefoods Market)
1/2 15oz can butter beans, rinsed (150kcal) (Goya brand)
1/3 can plum tomatoes (whole)
2/3 cp low sodium, ff chicken stock
1 ts Herbs de Provence
1/2 ts smoked paprika
1 TB Morningstar Farm meal starter crumbles
salt, pepper to taste
Sautee garlic, tomato and onion in olive oil. Add herbs de provence, and butter beans. Stir, add canned tomatoes, and break them up with a laddle. Add smokey paprika and chicken stock. Stir, and simmer on very low heat for 30 min. Adjust salt and pepper to taste. Enjoy!
1 lunch entree (220kcal)
Oh wow - that looks and sounds fantastic.
ReplyDeleteJust need to pick up some herbs - herb de provence is not in my cabinet anymore - and I will be making this one too.
Thanks for sharing